AERIAL YOGA

Paramanand Institute of Yoga Sciences and Research Paramanand Institute of Yoga Sciences and Research
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Rani Bagh Main, Khandwa Road, Paramanand Ashram Rd, Indore, Madhya Pradesh 452001
AERIAL YOGA
Level
Practice
Focus
Abs, Eyes, Hips
Style
Vinyasa, Ashtanga

About this Course

Aerial yoga (or Anti-Gravity Yoga) blends traditional yoga, Pilates, and acrobatics, using a suspended silk hammock as support for modified poses, allowing for deep stretches, spinal decompression, and inversions that build strength, flexibility, balance, and core stability while reducing joint compression and promoting relaxation. It helps achieve poses difficult on the ground

Class Schedule

Slot 1
15
06:00 - 05:00
Monday, Tuesday, Wednesday, Thursday
Availability: 5

Your Instructor

Paramanand Institute of Yoga Sciences and Research

Paramanand Institute of Yoga Sciences and Research

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Price

2000

/ month
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Certified Instructor
Flexible Schedule
Location
Rani Bagh Main, Khandwa Road, Paramanand Ashram Rd, Indore, Madhya Pradesh 452001
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Total Fees
2000
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