AERIAL YOGA
Level
Practice
Focus
Abs, Eyes, Hips, Knee
Style
Kundalini
About this Course
Aerial yoga (or Anti-Gravity Yoga) blends traditional yoga, Pilates, and acrobatics, using a suspended silk hammock as support for modified poses, allowing for deep stretches, spinal decompression, and inversions that build strength, flexibility, balance, and core stability while reducing joint compression and promoting relaxation. It helps achieve poses difficult on the ground
Class Schedule
Slot 1
25
05:00 - 21:12
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Availability: 15
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Total Fees
1500