Awareness and Mindfulness Yoga Program
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
About this Course
Himalaya Yoga focuses on awareness and observation-based practices. The courses include meditation, breathing, and yoga postures that promote mental clarity.
Class Schedule
No specific slots listed. Please contact the instructor.
Your Instructor
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Total Fees
2799