Core Fitness Training for Stability, Strength and Mobility
Kōan Core Club
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Level P, Old Wing, Centre Point, 3, Lebuh Bandar Utama, Bandar Utama, 47800 Petaling Jaya, Selangor, Malaysia
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine
Style
About this Course
"Kōan Core Club is your destination for holistic wellness and fitness in the heart of Bandar Utama at Centrepoint. We provide classes such as Barre, Pilates, Yoga and more! Come join our community to begin your wellness journey today. Find us by taking the lift by Takashi (Japanese restaurant) or Lale (Arabic restaurant) in the old wing. For ease of direction, the two lifts are on the left and right of BMS Organics and head up to Level P!"
Focus on core stability, movement control, strength, and mobility through structured fitness sessions while discovering fitness services through GRIP and the GRIP Business App.
Focus on core stability, movement control, strength, and mobility through structured fitness sessions while discovering fitness services through GRIP and the GRIP Business App.
Class Schedule
No specific slots listed. Please contact the instructor.
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