Devotional Practice and Meditation Yoga Program
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
About this Course
Yog Upasana focuses on devotion and dedication in yoga practice. The program includes chanting, meditation, and simple yoga postures. It encourages students to develop focus and patience. The training helps build emotional strength and inner peace through regular practice.
Class Schedule
No specific slots listed. Please contact the instructor.
Your Instructor
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Total Fees
2699