Meditation and Mindfulness for Inner Peace and Awareness
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Side Body, Shoulders, Spine
Style
About this Course
Explore meditation, mindful awareness, and relaxation practices to support inner calm and personal growth while discovering wellness services through GRIP Yoga and the GRIP Business App.
Class Schedule
Slot 1
20
07:00 - 08:00
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Availability: 10
Slot 2
20
11:00 - 12:00
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Availability: 10
Your Instructor
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Total Fees
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