Self-Study and Awareness Yoga Program
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
About this Course
Swadhaya Yog focuses on self-awareness and personal growth through yoga. The program includes meditation, breathing exercises, and yoga postures. It helps students understand themselves better and develop inner balance.
Class Schedule
No specific slots listed. Please contact the instructor.
Your Instructor
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Total Fees
2699