Yin Yoga

Dr. Supriya Dr. Supriya
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: Dr.Supriya Naturopathy And Yoga Wellness, opposite to Rohini North Eastern School, Makha Leirak, Imphal, Manipur 795001
Yin Yoga
Level
Practice, Intense
Focus
Abs, Feet, Core, Bone
Style
Yin

About this Course

Yin Yoga is a slow-paced, meditative style that targets deep connective tissues—fascia, ligaments, and joints—by holding passive postures for 3 to 10 minutes. Unlike active "yang" yoga, it focuses on stillness, allowing muscles to relax and gravity to deepen stretches, improving flexibility, joint mobility, and calming the nervous

Class Schedule

No specific slots listed. Please contact the instructor.

Your Instructor

Dr. Supriya

Dr. Supriya

Professional Trainer at FitWithGrip
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Price

3000

/ month
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Certified Instructor
Flexible Schedule
Location
: Dr.Supriya Naturopathy And Yoga Wellness, opposite to Rohini North Eastern School, Makha Leirak, Imphal, Manipur 795001
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Total Fees
3000
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