Yoga Academy for Structured Training and Holistic Wellness

"Our yoga trainings not only encompass the classical and traditional understandings of yoga asana, pranayama and philosophy, but also incorporates knowledge of modern day science from, amongst many others, the works of Dr. Alexander Lowen, Dr. Timbergen, Dr. Lorenzo, the Chicago Rehabilitation Center, Amy Cuddy, and the Buteko method of pranayama. By combining the classical and modern, we have developed a system to understand yoga postures and pranayama, and how they relate to the physical, mental, emotional and energetic layers of the human body. We believe that there are various ways to enter meditation as a powerful form of healing. Besides providing training in yoga postures and pranayama, we also peruse catharsis, laughter and dance."