Yoga Session

Adyar Yoga Centre Adyar Yoga Centre
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No 23, Mettur House, MG Ramachandran Rd, Kalakshetra Colony, Besant Nagar, Chennai, Tamil Nadu 600090
Yoga Session
Level
Basic, Practice
Focus
Abs, Feet, Core, Bone
Style
Kundalini, Yin

About this Course

A typical 45-60 minute yoga session integrates physical postures (asanas), controlled breathing (pranayama), and meditation to enhance flexibility, strength, and mental clarity. Sessions generally begin with calming,, centring exercises YouTube, move through active poses, and conclude with deep relaxation or Savasana YouTube. Suitable for all levels, these sessions often focus on aligning movement with breath.

Class Schedule

Slot 1
15
05:00 - 06:00
Tuesday, Wednesday, Thursday, Friday
Availability: 5

Your Instructor

Adyar Yoga Centre

Adyar Yoga Centre

Professional Trainer at FitWithGrip
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Price

2500

/ month
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Secure Payment
Certified Instructor
Flexible Schedule
Location
No 23, Mettur House, MG Ramachandran Rd, Kalakshetra Colony, Besant Nagar, Chennai, Tamil Nadu 600090
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Total Fees
2500
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