Yoga Session
0.0
(0 reviews)
4/17, T.P. Koil 2nd Lane, Ice House, Opposite to Pumping Station, Triplicane, Chennai, Tamil Nadu 600005
Level
Practice, Intense
Focus
Abs, Feet, Core, Bone
Style
Kundalini
About this Course
A typical 45-60 minute yoga session integrates physical postures (asanas), controlled breathing (pranayama), and meditation to enhance flexibility, strength, and mental clarity. Sessions generally begin with calming,, centring exercises YouTube, move through active poses, and conclude with deep relaxation or Savasana YouTube. Suitable for all levels, these sessions often focus on aligning movement with breath.
Class Schedule
Slot 1
15
05:00 - 06:00
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Availability: 10
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Total Fees
1500