Yoga Session

Kala Shree Yoga Center Kala Shree Yoga Center
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2nd left building, Second floor, Rajalakshmi nagar,5th cross street Velachery(Bypass road Pazhamudir nilayam road, Chennai, Tamil Nadu 600042
Yoga Session
Level
Basic, Practice
Focus
Abs, Feet, Core, Bone, Shoulders
Style
Kundalini

About this Course

A typical 45-60 minute yoga session integrates physical postures (asanas), controlled breathing (pranayama), and meditation to enhance flexibility, strength, and mental clarity. Sessions generally begin with calming,, centring exercises YouTube, move through active poses, and conclude with deep relaxation or Savasana YouTube. Suitable for all levels, these sessions often focus on aligning movement with breath.

Class Schedule

Slot 1
15
05:00 - 21:00
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Availability: 10

Your Instructor

Kala Shree Yoga Center

Kala Shree Yoga Center

Professional Trainer at FitWithGrip
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Price

1500

/ month
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Certified Instructor
Flexible Schedule
Location
2nd left building, Second floor, Rajalakshmi nagar,5th cross street Velachery(Bypass road Pazhamudir nilayam road, Chennai, Tamil Nadu 600042
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Total Fees
1500
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